3. Helps Support the Immune System
As we age, our immune systems naturally weaken. Oregano has traditionally been used for its antimicrobial and immune-supporting properties.
Carvacrol, one of oregano’s active compounds, has been studied for its ability to combat certain bacteria and support the body’s natural defenses. While oregano won’t prevent illness on its own, incorporating it into meals may help strengthen overall immune resilience.
Many seniors enjoy oregano tea during cold season as a comforting, herbal addition to their routine.
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