– Do not eat too much: Although good, eating a lot of boiled peanuts (over 50g/day) can cause weight gain, digestive disorders or fat accumulation.
– Do not eat when hungry: Peanuts contain a lot of oil, eating when hungry can increase gastric juice secretion, causing stomach cramps, not good for the stomach.
– Do not eat peanuts that show signs of mold: Moldy peanuts contain aflatoxin – a very strong carcinogen.
– People who are taking blood thinners should consult a doctor before eating a lot of peanuts, because vitamin E and some substances in peanuts can affect blood clotting.

3. People With These Health Problems Should Avoid Eating Peanuts, Especially Boiled Peanuts

People with a history of peanut allergies

This is an absolute must-avoid case. Peanut allergies are one of the most common and dangerous types of food allergies. Even eating a small amount can cause serious reactions such as:

Hives, itching all over the body
Difficulty breathing, swollen throat
Dizziness, low blood pressure
Even leading to anaphylactic shock, life-threatening

If you or a loved one has ever had a peanut allergy, eliminate peanuts from your diet completely.

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