Frequent handwashing or exposure to water (like doing dishes without gloves)
Harsh chemicals from cleaners, nail polish removers, or frequent manicures
Dry or cold weather that pulls moisture out of the nail plate
Aging, which naturally makes nails more brittle over time
But sometimes, the issue goes deeper. Studies suggest that certain nutritional patterns can play a role in nail health, especially when the diet lacks key building blocks for keratin production.Buy vitamins and supplements
The Surprising Link Between Nutrition and Nail Strength
Many people are shocked to learn that what you eat (or don’t eat) can show up first in your nails. While most cases of brittle nails aren’t due to severe deficiencies, research has linked low intake of specific nutrients to weaker, more breakable nails.
