The Bottom Line
Broccoli’s “superfood” status has made it immune to criticism, but that doesn’t mean it’s perfect for everyone.
Health isn’t about eating what’s popular—it’s about eating what works for your body.
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rosemary
Meat
carne
If broccoli leaves you bloated, uncomfortable, or feeling off, it may be time to rethink how often—and how—you eat it.
Sometimes, the healthiest choice is simply paying attention.
