3. People Prone to Gas and Bloating
Let’s be honest—broccoli has a reputation, and not a pleasant one.
The sulfur-containing compounds in broccoli are responsible for its health benefits, but they are also the reason it can cause strong gas and bloating.
For people who already struggle with:
- Frequent gas
- Stomach pressure
- Feeling “puffy” after meals
Broccoli can make symptoms worse, especially when eaten in large portions or raw salads.
continued on next page
