Who Should Not Eat Broccoli? The Surprising Truth Behind This “Healthy” Vegetable

6. People With Allergies or Cross-Reactions

Although rare, some people experience allergic reactions to broccoli, especially those with sensitivities to:

  • Mustard
  • Cabbage
  • Other cruciferous vegetables

Symptoms may include:

  • Itchy mouth or throat
  • Digestive upset
  • Skin reactions

Because broccoli allergies are uncommon, symptoms are often overlooked or misattributed to something else.


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