You are doing it all wrong. Here's the right way to drink water

One of the best times to drink warm water is in the morning, ideally with a squeeze of lemon. This combination can help flush out toxins, kickstart metabolism, and enhance digestion. Drinking about 8 ounces (240 ml) of warm water with lemon can act as a mild diuretic, promoting a healthy urinary tract.

Another optimal time for warm water consumption is before bed. A warm glass of water can help relax your body and mind, reducing stress and promoting better sleep. It can also assist in preventing nighttime cravings, as the warmth can create a sense of satiety.

While warm water has many benefits, it might not be the best choice during the midday hours when your body is naturally more active and requires cooling. Drinking warm water during midday can lead to increased body temperature and potential discomfort, particularly in warm climates or during physical activity.

During the middle of the day, your body benefits more from room temperature or slightly cool water, which can help maintain a balanced internal temperature and keep you refreshed and energized.