You are doing it all wrong. Here's the right way to drink water

There's a common belief that drinking ice water during workouts can hinder performance, but this isn't entirely true. Ice water can be beneficial during intense physical activity, as it helps keep your core temperature down and can improve endurance by preventing overheating.

However, moderation is key. Sipping on small amounts of ice water throughout your workout can be more effective than gulping large quantities, which can lead to stomach cramps. Listen to your body and find the right balance that keeps you cool and hydrated without discomfort.

In cases of heatstroke, ice water can be a critical tool for cooling down the body rapidly. Heatstroke occurs when the body overheats and is unable to cool down, leading to potentially life-threatening conditions. In such situations, ice water can be used both internally and externally to lower body temperature swiftly.

Drinking small amounts of ice water can help reduce core temperature, while applying ice packs or cold towels to pulse points like the neck, wrists, and armpits can enhance cooling. It's important to seek medical attention immediately in cases of suspected heatstroke, as it requires prompt and professional care.