It’s not the most glamorous topic — but it’s one of the most important for your health and hygiene.
So, how often should you actually change your underwear?
The Short Answer: Every Day
Health experts generally recommend changing your underwear at least once a day. Fresh underwear helps prevent the buildup of sweat, bacteria, dead skin cells, and bodily fluids that naturally accumulate throughout the day.
Even if you don’t feel sweaty or dirty, your underwear absorbs moisture from areas of the body that naturally produce it. Wearing the same pair for too long can increase your risk of:
-
Skin irritation
-
Rashes or chafing
-
Yeast infections
-
Urinary tract infections (UTIs)
-
Unpleasant odor
Daily changes are the baseline for good hygiene.
